Text Box: SAMPLE MENUS
Monday
Fruit Juice Marinated Chicken
Foil Wrapped Vegetables
Texas Toast
Ambrosia
_________
Tuesday
Pasta Rustica
Tossed Salad
Garlic Cheese Bread
Sherbet
_________
Wednesday
Lemon Whitefish w/Basil
Rice w/Almonds & Herb Butter
Baked Acorn Squash
Slice apples w/chopped walnuts
_________
Thursday
International Night
Mexican
Empañadas
Mexican Tossed Salad 
Mocha Valencia Pie
_________
Friday
Kids Night
Individual Pizzas:
Crazy Kid Sauce & Tasty Toppings
Scintillating Sauce & Tantalizing Toppings for Mom & Dad
Raw Vegetable Tray
Root Beer Floats
Text Box: Sample Weekly Shopping List
Text Box: In Addition to Great Menus,  Complete Shopping Lists

All the items you’ll need broken down into a monthly checklist and weekly shopping lists.  This offers you the option of shopping monthly or weekly, and to shop sales.  You’ll always have everything on hand you’ll need for each complete menu, and to tailor each month to fit your busy schedule.  

NOW IN COLOR: Color coordinated recipes and shopping lists make it even easier for you to shop only for the recipes you’ve decided to prepare each week.   Ingredients are color coded to each recipe.  Shop only for what you need.
Text Box: International & Regional Nights
Try something new!  Each week one dinner will have an international or regional flare.  From main course to dessert, you and your family will be transported to another land.
Kid’s Nights
Recipes and menus that the kids will love and can help prepare.  Simple, tasty and quick.
Text Box: Why wait? Order now!  It’s easy to serve your family healthy, quick, fresh dinners tonight and every night. 
As little as $6 a month.

All content copyrighted 2008 What’s 4 Dinner Solutions  T. Rullo   email: whats4dinnersolutions@live.com  P.O. Box 620 Eastlake, CO 80614  Best viewed with Internet Explorer 5.0 or above.    

What's
 4
 Dinner?Text Box: Meal Planning Solutions for Your Busy Family  ·  Simple, Delicious, Nutritious 30-Minute Dinners ·  
Weekly Dinner Menus, Recipes & Shopping Lists   Right to Your INBOX! ·  
Text Box: Details
Text Box: Order Now!
Text Box: Introduction
Text Box: Menus & 
Shopping Lists
Text Box: Membership
Text Box: Ask TaMara
Text Box: FREE Recipe 
& Dinner Tips
Text Box: Receive a Free Week

Amount

Item

Amount

Item

Amount

Item

 

2 oz

8 oz

BEVERAGES

Apple juice
Cherry cola

 

20 oz can

22 oz can

6 oz

2-14oz can

24 oz

2-6oz jars

CANS/JARS/BOTTLES

Pineapple rings

Peaches (or fresh)

Tomato paste

Diced tomatoes

Chicken broth

Sun-dried tomatoes

 

2 tbsp

1 tbsp

12 oz

4

1 tsp

1 tsp

MISC.

Toasted sesame oil

White wine vinegar

Milk chocolate chips

Skewers, long

Lemongrass, dried

Cajun seasoning

 

 

6

4

 

2 strips

1 lb

12 oz

MEATS/FISH/

POULTRY/PORK

Boneless chicken breast

Boneless chicken thighs (or 2 breasts)

Bacon

Flank steak

Boneless pork

 

16 oz

8 oz

8 oz

1 qt

FROZEN

Sliced strawberries (or fresh)

Whipped topping

Diced carrots, 8 oz

Frozen yogurt (any flavor)

 

 

4 oz

12 oz

3 tbsp

6 oz

NUTS/CONDIMENTS/

MARINADES

Soy sauce

Peanut sauce

Fish sauce

Pecan halves

 

1 stick

1 pint

2 oz

2 oz

4 oz

8 oz

8 oz

4

DAIRY

Butter

Milk

Parmesan

Feta cheese

Mozzarella

Plain yogurt

Vanilla yogurt

Eggs

 

 

 

 

1 cup

8 oz

 

1 loaf

5 oz

9-inch

BREAD/PASTA

Rice

Macaroni (tiny shells, tiny elbow or Ditalini)

Crusty Bread

Rice noodles or sticks

Graham cracker pie crust

 

 

 

2

2 oz

1

1 stalk

1 bunch

1

16 oz

1 head

8

1

2

1

1

2

 2

4 oz

4 oz

4 small

PRODUCE

 Bananas

Basil

Carrot

Celery

Cilantro

Cucumber

Green beans

Green leaf lettuce

Green onions

Green pepper

Kiwis

Onion

Orange

Pears

Peppers: red

Snow peas

Spinach

 Sweet potatoes